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Squash is an intense sport that demands short bursts of cardiovascular energy, quick turns, deep lunges and full body flexibility. Furthermore, squash offers numerous health benefits that make it the…

Badminton is an exciting, fast-paced game requiring speed, jumping and powerful overhead smashes that can take its toll on knees, back and wrists. Discover which injuries occur most commonly and…

Sports massage enhances circulation by providing oxygen and nutrients to muscles, while clearing away waste products like lactic acid from intense exercise, thus speeding recovery, reducing post-match soreness and speeding…

Tennis is a game that demands physical movement and footwork. Too often younger players rely on natural athleticism alone when hitting shots; it is critical that they develop effective footwork…

At a rally, the key to winning lies in stopping your opponent from returning any returns at all, which you can do by clearing to their tramline and/or centre. Tram…

Studies conducted over the years attest to the performance-boosting effects of an effectively designed warm-up. By gradually raising body temperature, physiological changes occur that optimise cardiovascular and muscular function, leading…