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Badminton players should avoid anything that might break their focus, including eating, talking and running around off court. Furthermore, cheating should never take place on court - including giving incorrect…

Squash can be an intense game that provides an excellent physical workout. But too much play may lead to serious injuries if not prepared adequately for it. Injury risks in…

Tennis is a high-impact sport that demands endurance and strength, so it is crucial that proper warming up and cooling down techniques be followed in order to prevent injury. Dynamic…

The speed of a squash ball depends on several variables, such as player power, court temperature/air temperature and how fast players warm up their balls - hotter balls tend to…

Badminton racket grip tape is an inexpensive solution to help improve your grip, helping to absorb sweat while providing a textured surface to hold onto. Selecting the ideal badminton grips…

Squash is a fast game requiring quick movements at rapid speeds. Implementing these correctly from the outset can help avoid injuries and tight muscles that might arise later. A great…