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Being comfortable at the net can open up many strategic possibilities in tennis. On this episode of Essential Tennis Podcast, Ian presents four cooperative drills and three competitive ones designed…

Badminton is an exciting sport that can be played both recreationally and professionally, requiring quick footwork and precise racquet skills. Badminton also demands high levels of concentration, and can improve…

Children learn to manage stress and adversity healthy ways through tennis. Furthermore, children develop strong work ethics and discipline that will benefit them throughout their education and adult lives. Tennis,…

Mindfulness meditation practices are an effective way to develop self-compassion and increase mental resilience, helping athletes remain relaxed and unflustered during competitions - an essential aspect of high performance. Tal…

Considerations when purchasing the ideal squash racket include budget, playing style and brand preference. Stiffness has an effect on the power generated when striking a ball, with stiffer frames absorbing…

Badminton doubles requires extraordinary teamwork and coordination between players. Defense, interceptions at the net, and deceptive tactics used to outwit opponents are key components in increasing point totals and scoring…