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Squash is a game of movement. While practicing it may come later in your practice schedule, incorporating movement drills can speed up play and help you dominate the T area…

When playing doubles it's essential to keep the shuttle low - this forces your opponent into using lift shots, giving you more opportunities for powerful smashes or fast net kills.…

Badminton is an easy and enjoyable way to keep fit and stay healthy, suitable for people of all ages and fitness levels. Badminton requires constant movement and direction changes that…

As tennis demands a high energy intake, research into nutrition among tennis players remains limited.Studies have demonstrated the beneficial effects of carbohydrate supplementation during prolonged exercise on fatigue reduction and…

Nerves in tennis players can be a tremendous hindrance. Their roots may lie in fear that their performance won't live up to expectations and this can be very intimidating.First and…

Squash players and other athletes often overlook the value of stretching. Stretching should not just be considered an extra bonus; rather it should form an essential part of their training…