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Giving back can often seem like something you should put off until later, but if you want to make an impactful statement in your community it's crucial that you take…

Badminton racket customization to maximize spin control enables players to get the most from their equipment. Spin plays an essential role in shot effectiveness; however, due to badminton's vastly variable…

Nothing can compare with watching live tennis matches for true tennis enthusiasts, who adjust their schedules and sacrifice sleep so they can watch Grand Slams and smaller tournaments as they…

Badminton doubles defensive shot positioning and execution strategies can play a pivotal role in deciding the outcome of any badminton match. Chia and Goh's match analysis revealed that most of…

Squash playing releases endorphins and serotonin that create an overall "feel-good factor". Furthermore, playing can sharpen focus and develop coping abilities. Mindfulness Acceptance Commitment (MAC) programs have demonstrated success in…

Squash is a physically demanding sport, so mental strength is critical to its success. Mental resilience allows players to remain calm during critical points in the match while pushing past…