The Benefits of Playing Tennis For Overall Physical Fitness
Tennis provides an effective total body workout. Its side to side movement works the legs and glutes while the racket swing engages arms and shoulders. Running can also provide an…
The Role of Visualization Techniques in Tennis Match Preparation and Mental Focus
Preparing for a tennis match involves both physical and mental preparation, including visualizing potential outcomes of matches. Visualization can be an extremely helpful technique in helping athletes overcome mental obstacles…
Strategies For Managing Stress and Anxiety in Tennis Matches
Nerves can make anyone anxious before an important tennis match - even the top-ranked players! But, if the nerves become overwhelming and prevent a player from performing at their peak…
Customizing Your Tennis Racket Weight For Optimal Control
Customizing the racket weight to achieve optimal control can help prevent tennis elbow and enhance your game. It is crucial that you accurately assess your current level of play so…
Creating a Home Tennis Court – A Step-By-Step Guide
Making your dream of home tennis court come true requires careful planning and professional installation. Many factors should be considered such as location, orientation, soil conditions, fencing materials and accessories…
The Impact of Sports Massage on Tennis Performance and Recovery
As any athlete knows, sports massage can increase muscle performance while shortening recovery time. Sports massage has numerous advantages for both professional and recreational athletes alike. Studies show that massage…