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Squash requires high agility to quickly change direction and react to fast-moving balls, improve balance and coordination and burn calories quickly. It is an excellent way to spend your free…

Kids are eagerly awaiting summer and all its promise - swimming, playing and perhaps attending tennis camp are among their plans. Selecting an appropriate tennis winter camp for your child…

Grip selection is an integral component of tennis that will impact the quality of your shot, racquet angle and optimal contact point. Each grip offers distinct advantages and disadvantages. Your…

Squash can be an effective way to burn calories and workout all of the body. A high-intensity sport, it entails short bursts of intense exercise followed by rest periods to…

Ladder drills can help players develop footwork speed, agility and balance as well as prepare them for sudden movements during badminton matches. Lateral shuffle ladder drills involve shifting one leg…

Squash racquet technology advances have had an incredible effect on player performance. Current trends include using lightweight materials to reduce head heavy overall frame weight; aerodynamic designs with streamlined shapes…