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Squash is a two-player sport played to 11 points; the one who wins most points takes the match. Each game consists of many rallies. Rallies continue until either one player's…

When you lace up your tennis racket and put on your sneakers, there is more involved than simply hitting a tennis ball over the net - playing tennis provides numerous…

Consistency is key when it comes to sleep for athletes. Aim for nine hours each night, and if you find it hard to fall asleep try wind-down activities such as…

Defense requires thoughtful shot selection that limits your opponent's potential responses, like that demonstrated by current World Champion Kento Momota using long rallies to keep control of rallies and secure…

Stiffness of a racket frame can be determined by its materials of construction. Stiffer rackets flex less during contact with the ball, absorbing more impact energy, and producing greater power…

Sports psychology in elite junior tennis training is an integral component of player development at all levels, helping students build mental toughness, resilience and passion as part of the coaching…