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As autumn arrives and squash season ramps up, proper nutrition is an integral component of maintaining peak performance on court. Ollie Turner, PhD Student & Performance Nutritionist with England Squash…

Squash is a fast-paced sport in which one misstep could result in you losing the match. Focusing on both mental and physical training to maximize potential is vitally important to…

If you're looking to hone your forehand skills, these tennis drills will help improve accuracy and placement of shots as well as develop footwork and reaction time in pressure situations.…

Badminton is an enjoyable game that is suitable for players of all ages and skill levels. From its co-operative aspects to competitive match play, badminton offers something fun for all…

Players work together in this exciting game to launch a rally. Every time the ball bounces, they must shout "bounce". This game is an excellent way to promote dynamic balance…

Practice on one's own in Squash is essential for beginner players, enabling them to develop key skills like footwork and swing. One of the best solo squash drills involves hitting…