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Squash demands both speed and agility from players in order to chase down balls and avoid being struck by opponents. Routine drills targeting these abilities can help players hone their…

Mental fitness in tennis is just as essential to physical strength. Mindfulness and meditation can help players maintain greater focus and composure on the court. One of my players used…

Drop shots in tennis are an incredible display of finesse and subtlety, often underappreciated in favor of power and speed. They can break opponents' rhythm, exploit court positioning effectively, and…

Squash is an all-body sport requiring not only aerobic fitness but also strength, stability and flexibility. Lower body strength is vital to avoiding injury and improving performance in squash. Utilizing…

Mastering the two-handed backhand is a necessary element of improving one's tennis game, and this technique module will teach you to do just that through key checkpoints and drills. Strong…

Badminton is an exciting game which involves hitting a shuttlecock - or "birdie." A good badminton player must possess powerful smashes to be effective at this sport. One way to…