Badminton Singles Movement Drills For Quick Court Coverage
Practice makes perfect when it comes to developing swift lateral movements in badminton; here are a few drills designed to enhance this aspect of your game. Mid-court driving routine is…
Mastering the Two-Handed Backhand in Tennis For Advanced Players
Mastering the two-handed backhand can be a game-changer, offering more stability, control and topspin than ever before. Mastering this technique will enable you to dominate rallies by making it hard…
Squash and Mindfulness for Stress Reduction
Have you seen my article on mental techniques to soothe nerves in 2022 Issue 1? Now let's focus on physical interventions. Mindfulness is a practice characterized by mindful attention to…
Tennis Education and Training Programs
Tennis programs range from beginner group lessons to advanced singles leagues and often provide a cardio component, helping participants burn calories while working out. IMG Academy's world-class player development model…
Badminton Racket Customization For Power and Spin
Customizing rackets allows players to get the perfect equipment fit. From adding tail weight for better head-light balance without significantly increasing swingweight to selecting different string options, the options for…
Creating a Tennis-Inspired Garden
Tennis evokes images of strawberries and cream, grunting players and nail-biting rallies; adding one to your garden can be an excellent way to increase physical health as well as foster…